Coming back to be physical active, can be challenging after not working out for a while for different reasons, like being sick, caught upComing back to be physical active, can be challenging after not working out for a while for different reasons, like being sick, caught up with lots of work or just gotten sedentary. ——————————————————————————And IT’S OKAY is part of the journey😉. ————————-🅰️ Just make sure to go slowly back into exercising like baby’s starts to walk, so your body begins the adaptation process step by step. 🅱️ Also give yourself a big applause for coming back onto the right path to do good to your body, mind and spirit. @fitwellbycatalinaduque ...read more