@triggaeg stories

I'm going to struggle like this all over again when I get back to the gym ... 😔 235lbs on him hip-thrust. Ugh this is all I think about y'all. 🥺 t

Me : t

#RelationshipTips from a person who isn't in 1 vine

Come see me tonight to get some bottles 💜

 Mango's Tropical Cafe - Orlando 

@triggaeg ...read more

My first set was really a challenge for me because I've never done it before and I hated it so much in the moment, but I felt amazing after it, I did something a little different for legs, and I also did my regular routine for leg day, you want to always add in something new just so it can be exciting and being able to do what you think you couldn't, it's a great feeling, I learned a lot and I'm excited to show y'all because y'all can also do these & IT WILL BURN & MAKE SURE YOU GET THE SQUEEZE IN!!! but so what! Nothing is ever easy guys ! Try it out !!! I try to be at the gym when I have the chance, i can't do it everyday, well "technically" I can but I don't do it everyday 4 to 5 times a week is great or whatever you can feel is good for you, guys never settle for "comfortable" if your like that, you won't achieve much! Trust me! I've learned on my own!! I hope y'all enjoy 🍑😛💦🤘🏼

 Just Move Athletic Club 

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Y'all , I really crack myself up after I record myself Bc I suck at it! 🤣 but i try my best to show what I do, pls don't judge 💖 leg/glute day today, honestly the way I hit legs on Monday rlly made me not want to hit to today Wednesday 🥵 but remember, “the pain you feel today will be the strength you feel tomorrow” 🍑✨ #strength #nike # #fitnessgirl #consistency #proud #nopainnogain #squats #SQUEEZ (yes I know, my booty looks UGLY but wait till I post my booty pic, the pump is crazy 😜)

 Just Move Athletic Club 
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Killed back today 🥵
1️⃣vid : 4x10 lat pull down (on floor)
2️⃣vid : 4x8 high Row
3️⃣ vid : single arm bent over row.
I did three sets, but for each set, I added weight and dropped my reps 😊(do the weight you'd wish, but don't be afraid to add weight!!!!👏🏼) #gymsharkwomen #gymshark #nopainnogain #consistency #hardworkpaysoffs #backattack #gains #abs #fitgirl #girlswholift #notstoppingme #strength #backcheck #bevisionary
@triggaeg ...read more

My max , for NOW. (Heals on the ground & resistance band✔️) 💪🏽 #gains #gymshark #gymsharkwomen #consistency #discipline #hipthrust

@triggaeg

Have the discipline to keep going when it hurts. #discipline #consistencyiskey #KeepGoing !!
@triggaeg

@triggaeg stories

I wasn't able to hit legs for like a week but now I'm back on my bs 😛 (yes, I did struggle to get back up to this weight :/) #legpress #legday #gymshark #gymsharkwomen #consistency #gains

@triggaeg