Longan (also known as Dragon’s eye because of the black seed in the center 🐉) is a Thai fruit that is as good for you as it is delicious.
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Small in size but abundant in benefits, longan is said to block carcinogenic substances and support white blood cell health. It is high in Vitamin C and B12 making it a #BeautySuperFood as well as great support for the blood, nerves, eyes and heart.
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In Chinese medicine books you can find recipes using longan and ginseng to help an elder who is struggling with forgetfulness!
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Most interesting to me is that supposedly the ash of burnt longan seeds can be rubbed on scars to speed up healing and soothe itches - I’ll be testing this when I’m back in the states!
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Photo taken @intercontinentalsamui
Longan provided by the breakfast buffet 😋
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