🌶 If you suffer from brittle nails and broken hair you might benefit from consuming more silica.
Cucumbers are extremely high in silica. Grab one.
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Silica is a mineral that contributes to the growth and connectivity of tissue in your body. Silica contributes to hormonal balance and the balance of magnesium and calcium.
Silica is also a crucial mineral for #beauty : it keeps your #skin looking young, it makes your #hair shiny and strong, and it gives you naturally long perfect #nails
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Stay tuned for recipes!
#HealthGeenie
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#healthylifestyle #healthandwellness #organic #organicskincare #cucumber #instanails #naturalnails #opiinfiniteshine #naturalbeauty @healthgeenie #QuarantineShot #WithJay ...read more