In my GYM RAT Clothes😝‼️
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En mi ropa de Ratón de gimnasio 😝‼️ #workoutmotivation #weightlifting #gymrat #zumbainstructor @fitwellbycatalinaduque

Do you think your food choices are important for your health when you go foodDo you think your food choices are important for your health when you go food shopping❓.———————————————————————————Tu crees que los alimentos que se escogen a la hora de mercar son importantes para tu salud ? ———————————————————————————salud #wellness #bienestar #mercar #healthyfoodchoices #healthyfood #questions #interact #igdaily @fitwellbycatalinaduque ...read more

Some improvement to be proud off 💪🏻❗️patience and time 🤗 which is so limited for me ⏰. How I do it❓
See you in our oneSome improvement to be proud off 💪🏻❗️patience and time 🤗 which is so limited for me ⏰. How I do it❓
See you in our one on one consultation 🤝 just DM.
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Mejoras de las cuales estoy muy orgullosa 💪🏻❗️paciencia y tiempo 🤗, lo cual es limitado para mi ⏰. Como lo hago❓ Nos vemos en nuestra consulta uno a uno solo Dm🤝.
#strongwomen #latina #fitmom #fitmotivation #fitwellbycatalinaduque

 ~FWC-FIT&WELL by Catalina Duque fitwellbycatalinaduque  

@cataduqueofficial @bretcontreras1  HomeGym 
instagram ...read more

Las sentadillas son fáciles! Solo hazlo parte de un juego 👧🏻😁💪🏻
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Squats are easy, just make it part of a game 💪🏻👧🏻😁 #strongmom #fitwell #fitwellbycatalinaduque #squats #photooftheday @fitwellbycatalinaduque

Good morning to YOU ☀️🌎🌍🌏❗️ It’s a new day, come back to your healthy habits 😉. Remember : 👣 1️⃣ step at theGood morning to YOU ☀️🌎🌍🌏❗️ It’s a new day, come back to your healthy habits 😉. Remember : 👣 1️⃣ step at the time consistently ——————————————————————————— #goodmorning #world #positiveaffirmations #coaching #wellnesscoach #holisticwellness @fitwellbycatalinaduque ...read more

Para Mañana! Después de nuestra clase de Zumba en @grameen_vidasana Nos vemos!. Art made by @marielareaphotographyPara Mañana! Después de nuestra clase de Zumba en @grameen_vidasana Nos vemos!. Art made by @marielareaphotography ——————————————————————————— #zumbainstructor zumbainstructor #zumbafitness #saludable #musculos #fitness #postura @fitwellbycatalinaduque ...read more

DRIED MULBERRIES : If you are looking for some healthy sweetness in your life or to put in your smoothie , açaí bowl, etc 😋 let me DRIED MULBERRIES : If you are looking for some healthy sweetness in your life or to put in your smoothie , açaí bowl, etc 😋 let me tell you that you should definitely try it, it’s naturally sweet and loaded with nutrients 🤤 in short words just full with good staff 😉 great #superfood 👍🏻❗️
Have you ever try it❓
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Mulberries secas: Si estas buscando por un poco de dulzura en tu vida o para poner en tu batido de fruta , açaí bowl, etc déjame decirte que definitivamente deberías de probarla, es naturalmente dulce cargada de muchos nutrientes 🤤 en cortas palabras solo llena de buenas cosas😉, superfood 👍🏻❗️
Ya la haz probado❓
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#mulberries #superfood #fitwellbycatalinaduque #therapeutic #nutrition @fitwellbycatalinaduque ...read more

Quien quiere juguito verde hecho #encasa 😋? • RECETA En IG TV #jugosverdes #greenjuice #motivation #healthymovementQuien quiere juguito verde hecho #encasa 😋? • RECETA En IG TV #jugosverdes #greenjuice #motivation #healthymovement •
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Who wants green juice made #athome 😋? ON IGTV
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SÚPER EASY
Celery (apio)
Espinaca (spinach)
Pineapple (piña)🍍
Yerbabuena (mint)
blend and ENJOY!! ( Licua y DISFRUTA). @fitwellbycatalinaduque ...read more

Well this mom it’s very happy 😁with just some descent time to work out 💪🏻❗️I will pick up toys laterWell this mom it’s very happy 😁with just some descent time to work out 💪🏻❗️I will pick up toys later 🤪
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Pues... esta madre es muy feliz 😁con solo tener un poco de tiempo para hacer ejercicio 💪🏻❗️recogeré los juguetes más lueguito 🤪.
#mom #momlife #fitwellbycatalinaduque #workoutmotivation #mompreneur @fitwellbycatalinaduque ...read more

And ... DID YOU stretch today?
Why? To wake up, to feel better, to release tension, to have more flexibility, to not injure myself, toAnd ... DID YOU stretch today?
Why? To wake up, to feel better, to release tension, to have more flexibility, to not injure myself, to warm up, after the work out, etc. Still in doubt ? ——————————————————————————- #strech #notafitnessmodel #wellness #health #healthylifestyle #healthytips #tipssaludables @fitwellbycatalinaduque ...read more