My healthy “Bandeja Paisa” 😋 ❗️Yes you can do it❗️ It’s all about the portions! •
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Bandeja Paisa SaludableMy healthy “Bandeja Paisa” 😋 ❗️Yes you can do it❗️ It’s all about the portions! •
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Bandeja Paisa Saludable 👍🏻👏😋❗️ Fácil 😃 como❓ •1/2 del Plato ensalada de lechuga, tomate, cebolla y aguacate con sal y limón. • 2 a 3 trozos de chicharrón pequeños •2 a 3 cucharadas de chorizo cortado en cuadritos, 4 cucharadas de arroz y 3 cucharadas de carne molida. •
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Recuerda que todo está en las porciones 😉 se puede comer de todo de a poquitos y disfrutar sin cohibirnos. #healthylifestyle #portions #porciones #bandejapaisa #colombia #stayhome @fitwellbycatalinaduque ...read more

#tb selfies after teaching classes
Which one is best #1 , #2 , #3 , or #4 ?
I love all of them 😍
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#tb#tb selfies after teaching classes
Which one is best #1 , #2 , #3 , or #4 ?
I love all of them 😍
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#tb selfies después de enseñar clases, cual te gusta más #1 , #2 , #3 , o #4 ?
A mi me gustaron todas 😍
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#Instructor #Fitness #classes #fitwellbycatalinaduque
#motivacion
@fitwellbycatalinaduque ...read more

Agree? 🔥😉
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De acuerdo?
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#motivation #sweat #fitness #strong #weightlifting
@fitwellbycatalinaduque

You can comment or DM me❗️😉. So happy to connect more and more with you😉. #goinglive #liveig #letsdoit #wellnessblogger #blogger #blog #nutrition #prevention #eastwest #holistic @fitwellbycatalinaduque

Coming back to be physical active, can be challenging after not working out for a while for different reasons, like being sick, caught upComing back to be physical active, can be challenging after not working out for a while for different reasons, like being sick, caught up with lots of work or just gotten sedentary. ——————————————————————————And IT’S OKAY is part of the journey😉. ————————-🅰️ Just make sure to go slowly back into exercising like baby’s starts to walk, so your body begins the adaptation process step by step. 🅱️ Also give yourself a big applause for coming back onto the right path to do good to your body, mind and spirit. @fitwellbycatalinaduque ...read more

Happy International Women’s Day❗️. This World is a healthier place, because of YOUHappy International Women’s Day❗️. This World is a healthier place, because of YOU 👉🏻🥗🍓🍇🍛🥘🍱👩🏿‍🦰👧🏻👩🏻‍🦱🧒🏻🧕🏻👵👩🏻‍🦱🧑🧓🏾💪🏻. #happyinternationalwomensday #2019 #blogger #blog #healthyblogger #strongwomen #nutrition #wellness @fitwellbycatalinaduque ...read more

#tbt After leg day which I am still feeling it 😅.
YES I love this bra a LOT 🤣. #workout #workoutmotivation #lafitness #afterworkoutfeeling #photooftheday #fitwell @fitwellbycatalinaduque

MONDAY MOTIVATION STARTS BY: Making sure you like that one person, WHO ARE YOU looking at the mirror?MONDAY MOTIVATION STARTS BY: Making sure you like that one person, WHO ARE YOU looking at the mirror? 👩🏻👩🏻‍🦱👩🏻👩🏿‍🦰👱🏻‍♀️👩🏼‍🦳•
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LA MOTIVACIÓN DEL LUNES EMPIEZA: asegurándote que te guste esa persona, a quien miras al espejo #selflove #strongnotskinny #holisticnutritionist #happy #instructor @fitwellbycatalinaduque ...read more

ENJOYING MY ZUMBA DAY AT THE ZIN ACADEMY‼️‼️DANCING LIKE THERE IS NO TOMORROW‼️. ——————————————————————————— #zinacademy #zinacademy2019 #brooklyn #fitnessdance #cool #bus @fitwellbycatalinaduque

A Very happy and wonderful #tbt ❤️
Coming back soon ‼️
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Un muy feliz y maravillo jueves de #tb . QueA Very happy and wonderful #tbt ❤️
Coming back soon ‼️
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Un muy feliz y maravillo jueves de #tb . Que volverá pronto ‼️
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@pedrovaca_official

#zumba #summer #fitnessclasses #fitnessinstructor #wellness @fitwellbycatalinaduque ...read more

It’s Monday ❗️ time to SHINE doing what you love ❤️☀️🌈. #health #fitness #coaching #nutrition #hormones @fitwellbycatalinaduque

Adopting the right attitude can convert a negative stress into a positive one 💯‼️. ———————————————————————————wellness #wellnessquotes #happy #photooftheday #salud #bienestar #thumbsup @fitwellbycatalinaduque