Take a pause but don’t completely STOP❗️ Feel the burn and keep doing it❗️
VERY EFFECTIVE WORK OUT ❗️ #hiptrust #workout #gluteworkout @fitwellbycatalinaduque

FRIDAY OF CLANDESTINE LOVE ❤️!! SEE YOU TOMORROW SATURDAY AT 9:00 am ! IS ALREADY ON MY PLAYLIST ‼️. Song: Clandestino from @shakira “MY HIPS DON’T LIE 😉” @fitwellbycatalinaduque

I feel J.O.Y 😉 when I teach, when dance.
What’s your joy❓
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#joy #fitnessdance #dance #music #fitwellbycatalinaduque #bulgarian #russian @fitwellbycatalinaduque ...read more

Use it as a warm up or burnout!! 🔥. •
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#bandsworkout #legs #legworkout #fitnessmotivation @fitwellbycatalinaduque

Love it when you love it 🥰❗️See u every Wednesday and Saturday NON STOP❗️❗️ OPEN LEVEL !! LEARN HOW TO MOVE WHILE WORKING OUT! COME ON AND MOVE THOSE HIPS 😉🔥🔥🔥. #classes #zumbafitness #zumbaclasses #tonning #testimony #mypeople #shakeitup #shakeitwithcatalinaduque #keepmoving #nonstop #nonstopdance @fitwellbycatalinaduque ...read more

Here!! There is a HINT of all the amazing FUN we are gonna have in our classes. We are going to sweat, dance, tone, work out, and laugh. LOTS OF EXCITEMENT for TOMORROW. Hope you don’t have to hear it from your friends come and experience it YOURSELF 👊🏻! #zumbaclass #zumba #tonning #toneclass #manhattan #classes #fitwell #wellness #fitwellbycatalinaduque #danceismylife #dance #reggaeton @fitwellbycatalinaduque ...read more

Starting this new week with #salsachoke ❗️❗️Empezando esta semana bien MELOS❗️❗️. @zumbawear @zumbavideos @zumbachoreos @zumbachoreography @zumbacommunity. #salsachoque #dance #love #fitnessgirlsmotivation #zumba #lovezumba #calicolombia 🇨🇴 #salsa #zumbafitness #fitnessdance #salsachoke #colombia #colombia #medellin #nyzumba #zumbainny #zumbanewyork @fitwellbycatalinaduque ...read more

I Bust mine so I can Kick Yours 😏! See what you got on December 1rst!! Did YOU REGISTER ALREADY? #soremuscles #musclerecovery #afterworkingout #training #legs #bootyfordays #bootybootybooty #workouts #bootyworkouts #loveyourself #gymmotivation #workoutmotivation #fitnessmotivation #bewell #lafitness #lafitnesslifestyle @fitwellbycatalinaduque ...read more

MOVE YOUR HIPS to the rhythm of the MUSIC 🎧 ❗️. Thanks @agora.photography for the caption of this video 🎬. #teaching #hips #dance #zumba #fitnessmotivation #fitnessdance @fitwellbycatalinaduque

Dance, move your body and enjoy every day... Do not forget to subscribe for my next free #zumbaclass !! Info in the bio ☝️☝️. #fitwellbycatalinaduque #shakeitbycatalinaduque #zumba #fitness #wellness #danceismylife #exercisemotivation #myjourney #happybirthday #happylife #befit #bestrong #dancefitnessinstructor #zumbalove @fitwellbycatalinaduque ...read more

Y así termino la clase con @ciudadelite acompañándonos en nuestro evento del Miércoles 14 de Noviembre !! Nos vemos en el proximo evento el 1 ro de Diciembre 💃🏻 #repost #repostapp #events #zumba #zumbany #zumbanyc #lovezumba #zes #zin #instructors #fitnessmotivation #fitnessgirl #lifestyle #bienestar @fitwellbycatalinaduque ...read more

Some what absent but focusing in my whole recovery 💪🏻.
Just want to go back stronger 😮‍💨.
Haven’t been easy at all, thanks to the people who has cared and have supported me in this process.🤗
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Algo ausente pero enfocándome en mi recuperación 💪🏻.
Solo quiero regresar muy pero muy fuerte.😮‍💨
Gracias a las personas que han estado pendiente y me han apoyado en mi recuperación 🤗.
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#kneesurgeryrecovery #fitwellbycatalinaduque #rehab @fitwellbycatalinaduque ...read more